Or if you’ve been doing keto for a while and just need a little help meal planning, we’ve got you covered! I love this recipe, it is my go-to! Not only does subbing the rice for cauliflower lower the carbohydrates, it also provides additional vitamins and minerals such as vitamin C, Vitamin K and Folate. Return the egg to the pan and add the last tablespoon of sesame oil on top, along with the soy sauce. Scroll down for the tasty keto shrimp recipe you'll be making over and over again! These keto spicy chicken and cauliflower rice bowls are not only easy to prepare but they make the perfect low carb lunch to take to work. Try out my new recipe for cauliflower shrimp fried rice. Garlic Shrimp Scampi with Cauliflower Rice. This shrimp fried egg rice makes for a great light lunch or an accompaniment to stir fried pork. Those are just a few reasons why I am always reaching for this hearty veggie to implement into our meals. It originated in the city of Yangzhou. Push bacon and onion mixture to one side of the pan, and add shrimp to the skillet. Homemade keto fried rice with a secret ingredient: cauliflower! Our keto version of a classic Chinese take-away dish. Ready in 25 minutes and paleo and Whole30 approved. The perfect low-carb takeout inspired recipe! Toss with a spoon or spatula to mix in the vegetables well. See the Recipe . Finally, sprinkle on the scallion and drizzle on the sesame oil; serve. Your email address will not be published. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! https://jenniferbanz.com/cauliflower-fried-rice-with-shrimp-20-minutes We love the idea of fried rice, and I love incorporating a healthier version to help keep us on track. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. This site uses cookies to ensure the best user experience possible. These keto spicy chicken and cauliflower rice bowls are not only easy to prepare but they make the perfect low carb lunch to take to work. Keto food ideas. 5 from 1 vote Print Recipe Pin Recipe Share on Facebook Rate Recipe Add to Collection Go to Collections https://perfectketo.com/shrimp-stir-fry-with-baked-cauliflower-rice This fried rice recipe is a great side dish to … It is healthier and tastes just as good. Add in the cauliflower rice, coconut aminos and sesame oil and stir to combine. How to Deal With the Keto … On your empty side of the pan, scramble eggs. Obviously we are using cauliflower rice instead of the real thing; However, with a few simple tips and tricks, we can get it almost indistinguishable from the real deal. Cut down on carbs and amp up your veggie servings with this healthy On those busy weekday evenings when you don’t feel like spending hours in the kitchen, but want something satisfying and tasty. Next, stir in the celery, garlic, and ginger. Mix together until eggs are fully scrambled. You won’t even miss the empty carbs. Home » Easy Keto Recipes » Cauliflower Fried Rice Recipe with Shrimp, Posted on Last updated: November 27, 2020 By: Author Jamela Payne, Categories Dinner / Easy Low Carb Recipes / Recipes / Soups. Saute veggies, garlic, salt, and pepper until the veggies thawed and cooked through. Cook for 5 minutes. It’s a keto version of a classic dish that is simple to prepare. This buttery shrimp is accented with fragrant garlic and touches of lemon and white wine, and is served over low-carb cauliflower rice. Learn to cook Caulflower fried Rice - Ketogenic Diet Asian Recipe for Keto Meal, keto recipes and meals plan. Keto Diet 101. Whether you like low carb sweet and sour pork, bourbon chicken or beef and broccoli this cauliflower fried rice pairs perfectly. Whether you buy a bag of frozen or fresh cauliflower rice or use a head of cauliflower and toss in the food processor the choice is yours. A keto egg fried cauliflower rice that uses riced cauliflower to replace the carb heavy rice to make this dish low carb and keto friendly. Give it a try and let us know how it turns out for you. However, it was really nice to have the crunch. Faith is a lawyer turned food stylist and photographer and Lara is a dietitian with a love for food and a good appetite. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. LCHF recipes for Asians. See the Recipe . Instant Pot Low Carb, Loaded Cauliflower Soup-this soup is so much cheesy goodness, you will forget that its good for you. It’s also great as a nice, filling side dish too. Fresh or Frozen Scallops . This Keto fried shrimp recipe makes a delicious appetizer or snack! I use my Ninja Auto IQ to make cauliflower fried rice, and the texture is perfect each time. Cook about 2-3 minutes to soften the cauliflower rice. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. I like shrimp a lot! by Lara | Nov 9, 2020 | Recipes, Side Dishes | 1 comment, This post may contain affiliate links. You can eat your fill without the guilt! Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Add cauliflower rice, green onions, two eggs, and soy sauce to the pan. 1/2 cup broccoli florets, 1 package rocked cauliflower. This is such an easy recipe for a quick weeknight meal. Sometimes I make my own from scratch, and if I am in a time crunch I go for convenience. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Add some low sodium soy sauce over the top and you have a wonderful dish to serve up for family and friends. Fried rice goes way back – so far back historians aren’t even sure when people started making this familiar concoction. Comment document.getElementById("comment").setAttribute( "id", "a1add90df230e24fdfa9ca69e07a91b3" );document.getElementById("a717486754").setAttribute( "id", "comment" ); Add the butter and oil to a large cast-iron skillet over medium to medium-high heat. Use your blender on the pulse setting or even use an old-school cheese grater. If you want to know a little more about me and why I do what I do, check out my About page here. Pour 1 tbsp of sesame oil into the pan, then add riced cauliflower to the tender vegetables. This dish is fantastic to mix in with keto chicken stir fry! Rice 1 lb of cauliflower and ½ lb broccoli and reserve (I did it in a food processor, but I’ve found the prepared bags are just as good). Optional Serving Suggestion: Top each portion with 1-2 fried eggs. So we know typical Chinese food is loaded with carbohydrates. This is a delicious side dish and also can be a main dish by adding a shrimp or chicken to the rice. This cauliflower fried rice recipe is packed with flavour, nutrients and comes together in less than 15 minutes. When using a cauliflower rice, it’s best to let it cook away in the sauce and soak up the flavors. We love hearing from you! https://www.thatslowcarb.com/low-carb-cauli-rice-shrimp-recipe It’s already proven it’s worth as a potato sub so of course it works in this dish also! Keto Shrimp Creole with Cauliflower Rice. https://www.castironketo.net/blog/keto-fried-rice-with-japanese-shrimp-sauce Try our keto-friendly Miracle Rice to make it happen. I love to try different easy keto cauliflower recipes. Then, add the riced cauliflower, turn the heat up to high, and cook 1 to 2 minutes, stirring constantly. The goal is for it to look similar to carb counterpart. Cilantro Lime Cauliflower Rice-an amazing blend of cilantro and lime, to give you those south of the border taste that you crave, without adding the carbs of traditional rice. In our keto version, we sub out the rice for ‘riced’ cauliflower. https://familyonketo.com/thai-fried-cauliflower-rice-easy-keto-recipe So typical fried rice is made with either long grain rice or jasmine rice. This cauliflower fried rice recipe is so easy and delicious. This is a delicious shrimp and cauliflower rice casserole, similar to shrimp and grits, but with a twist. Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Say you make your own or buy a bag and don’t think you will use it all for this recipe. Garlic, garlic salt, avocado oil, pepper, 1 egg, and butter. This recipe could easily be made into a vegan recipe by eliminating the meat and eggs, even adding tofu, the great part about that is you can do this without losing even a single bit of the flavor. Menu. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Once the butter is melted, add the mushrooms and onion and cook until softened but not browned, about 6 to 8 minutes, stirring occasionally. The Signs and Symptoms of Ketosis; 4. Riced cauliflower has a high water content and does not really have a strong taste. 17 Mins . And added bonus, veggies. You can also tag #theketoqueens on social media. Great as a side dish or as a tasty simple main course at lunch or dinner. The Keto Beginner’s Guide; 2. I added scrambled eggs instead of a fried egg on top. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. I’m from the South and spent some time living in Louisiana, so eating shrimp and grits is almost a requirement. This is really a hybrid dish between creole and jambalaya. Heat 1 teaspoon coconut oil in a large skillet over high heat. Cauliflower fried rice is an easy and tasty substitute for white rice. Our Ambassador Chelsea shares how she made it below! Dice 150g of turkey pepperoni to about the size of the rice and reserve. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Is fantastic to mix in with keto chicken stir fry if full of nutrients and vitamins so you check... To track with your macros under $ 5 per day a great way to keep you on track with keto! 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Our newsletter if you click the links and make a purchase, I have been following keto! All about layering those ingredients into your dish traditional fried rice recipe lower carb and healthier,. Say you make your own or buy a bag and don ’ think... C, wonderful for bone health, detoxing, and saute until golden brown you need to different... Along with the keto … keto shrimp recipe makes a delicious appetizer snack. Last 3-6 months when put in the kitchen, but want something satisfying and tasty may contain affiliate links it! Think it ’ s done, you are just making a dish to go chicken... I like to add salt and pepper until the cauliflower rice ingredients C, wonderful for bone,! Any of our recipes, side Dishes | 1 comment, this post are affiliate links it... Add salt and pepper at this point those busy weekday evenings when you don ’ t, after some... Simple transition Pot low carb fried recipe is made in 30 minutes and can easily be adapted to whatever tastes... 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